Beat the Heat: What to Do When It's Hot Out
Beat the Heat: What to Do When It's Hot Out
Are you looking for ways to stay cool and comfortable when the temperatures start to rise? With summer in full swing, it's important to know what to do when it's hot out to avoid heat-related illnesses. According to the Centers for Disease Control and Prevention, extreme heat can be deadly and can lead to heat cramps, heat exhaustion, or heatstroke.
Effective Strategies for Staying Cool
- Stay Hydrated: Drink plenty of fluids, especially water, before you feel thirsty. Avoid sugary drinks as they can dehydrate you.
- Wear Loose, Light-Colored Clothing: Choose breathable fabrics like cotton or linen that will help your body cool down.
- Take Cool Showers or Baths: This can help lower your body temperature and keep you refreshed.
- Use a Fan or Air Conditioner: If possible, stay in air-conditioned areas or use a fan to circulate air.
- Apply Cool Compresses: Place a cold, wet washcloth on your forehead, neck, or wrists to help cool down.
- Avoid Strenuous Activity: When it's hot out, it's best to limit outdoor activities, especially during the hottest hours of the day.
Tips and Tricks for Staying Comfortable
| Benefit | How to Do |
|---|---|
| Reduce Heat Absorption: Wear sunscreen and sunglasses to protect your skin from the sun's UV rays. | Skin Cancer Foundation |
| Create a Cross-Breeze: Open windows on opposite sides of your home or office to create airflow and reduce heat buildup. | Energy Star |
| Use a Dehumidifier: Remove excess moisture from the air, which can make you feel cooler. | American Lung Association |
Common Mistakes to Avoid
- Ignoring Hydration: Dehydration can lead to heat-related illnesses.
- Dressing Too Warmly: Wearing heavy or dark-colored clothing can trap heat and make you feel hotter.
- Overdoing It: Avoid strenuous activity when it's hot out.
- Drinking Alcohol: Alcohol can dehydrate you and make you more susceptible to heat-related illnesses.
- Leaving Children or Pets in Cars: Even on mild days, temperatures inside a car can rise quickly, leading to heatstroke.
FAQs About What to Do When It's Hot Out
- What are the signs of heat-related illness?
- Heat cramps: Muscle cramps, usually in the legs or abdomen
- Heat exhaustion: Heavy sweating, weakness, dizziness, headache
- Heatstroke: High body temperature, confusion, loss of consciousness
- Who is most at risk for heat-related illness?
- Elderly adults
- Young children
- People with chronic health conditions
- People who work or exercise outdoors
- What should I do if I think someone is experiencing heat-related illness?
- Call 911 immediately.
- Move the person to a cool, shaded area.
- Loosen their clothing and apply cool water to their skin.
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